Assignment

Plan a heart-healthy behavior change based on your assessment by choosing one risk factor. After researching your textbook or the internet: what did you learn about the risk factor? Did you identify any strategies you can apply to your daily life? Are there any changes you can make in your current behavior to control or lessen the risk factor? List at least three practical strategies for reducing your risk. Finally, compare your risks with those of other family members. Me: Risk factor: 3% in 30 years. Physical inactivity, Low number of fruits and vegetables in your diet Family: Physical inactivity, Low number of fruits and vegetables in your diet.

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